FITNESS

FITNESS

30 days of Kobox

30 days of Kobox

It’s hard to imagine that a couple of months ago I was stuck in a rut of not wanting to exercise and now I can’t even perceive my life without Kobox. That sounds a little intense, but I really mean READ MORE
5 ways to wear: Sportswear

5 ways to wear: Sportswear

If you follow me on instagram, I'm sure you'll know that I've become obsessed with exercise over the last couple of months, and that has also lead to a sportswear obsession. When I started out doing Kobox everyday, I decided READ MORE
Fifty minutes in the life of KOBOX

Fifty minutes in the life of KOBOX

I never ever thought I'd ever get into boxing (especially at Kobox), but since being introduced to it at the number 1 bootcamp in Morocco (read about my trip there here), it's safe to say it's become my favourite way READ MORE
Bootcamp in Morocco!

Bootcamp in Morocco!

A lot of you have been asking me about the No1 bootcamp I did recently in Morocco, so I thought I would write about my time there. It was such an incredible experience for me, and found it was exactly READ MORE
Fitness with friends

Fitness with friends

Last night I skipped the usual boozy Friday activities and did fitness with friends. AJ Odudu was blue team captain at the most awesome Pack class at the Virgin Active gym in Channing Street and invited me to be on her team alongside Pandora, Pips, and

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Tips to improve your morning routine for a happier day

Tips to improve your morning routine for a happier day

 This post is a promotional feature, created in collaboration with Danone Light & Free. As always, everything written in this post is honest and heart felt! Last Wednesday morning I woke up at 6am, an hour before my alarm I might add, READ MORE

Fitness Picks

FITNESS

Running Tips for half-Marathons and Marathons

Running Tips for half-Marathons and Marathons

Since running the London Marathon, a lot of you have contacted me to ask for my running advice as you have long-distance races coming up . I remember the first time I signed up for half marathon I was completely terrified as I barely did

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Running the London Marathon!

Running the London Marathon!

It’s been on my bucket list for years, and this year I can finally say that I have ran the iconic London Marathon. Actually I ran more than a marathon, 27.1 miles according to my Nike Running, but I did

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Introducing Hoxton Haus

Introducing Hoxton Haus

I always describe my style as being extremely Jekyll & Hyde. In the evening you’ll usually see me in feminine dresses and skirts (unless I’m at home, in which case it’s always pyjamas and slippers, and not even the sexy

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I’m a Barry’s Bootcamp B*tch

I’m a Barry’s Bootcamp B*tch

I’ve been going to the infamous Barry’s Bootcamp now for a couple of months and can say I’m a total addict, or a Barry’s B*tch, as I like to call myself. People always ask me a lot of questions about

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The Coolest Yoga Mats, like ever

The Coolest Yoga Mats, like ever

Today I was browsing through Selfridges range of sportswear (ok, ok, I was procrastinating from work), and I came across the most amazing yoga mats so I just had to share them with you (double procrastination!). Now I don’t do

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Food Intolerances – What am I actually allergic to?

Food Intolerances – What am I actually allergic to?

So I finally went for a food intolerance test because I'm not kidding, for the last ten years I've tried cutting out pretty much every type of food - dairy, gluten, wheat - you name it. I've convinced myself I'm READ MORE
Training with Hunter from Gladiators

Training with Hunter from Gladiators

It’s not every day that actual James Crossley AKA Hunter from Gladiators offers to train you. I still can’t believe it actually happened, but it did. James is the boyfriend of my friend Pandora (check her out on my squad page)

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A Fitness Retreat in Ibiza

A Fitness Retreat in Ibiza

I don’t know about you, but when I think of Ibiza I think of sunshine, friends, and partying… But mainly the partying. So when my friend and fellow presenter Lilah Parsons asked me if I’d like to go on a fitness holiday there

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