advice

Tips to improve your morning routine for a happier day

Tips to improve your morning routine for a happier day

- AUG 16, 2016

 This post is a promotional feature, created in collaboration with Danone Light & Free. As always, everything written in this post is honest and heart felt! Last Wednesday morning I woke up at 6am, an hour before my alarm I might add,
Lessons I learnt from a Balinese healer

Lessons I learnt from a Balinese healer

- AUG 03, 2016

I’ve come a long way since I wrote my article about my depression for the Metro a couple of years ago (If you missed it then you can read it here). Of course, there are still the occasional down days;

Running Tips for half-Marathons and Marathons

Running Tips for half-Marathons and Marathons

- MAY 21, 2016

Since running the London Marathon, a lot of you have contacted me to ask for my running advice as you have long-distance races coming up . I remember the first time I signed up for half marathon I was completely terrified as I barely did